Eat food. Not too much. Mostly plants.That, right there, will answer any nutrition questions we seem to come across these days. Problem is, nobody knows how to cook that food anymore.
Here's my plea: teach your children how to cook from scratch. If you don't know yourself, get them classes with someone who does. Ask grandparents. But raise them cooking, please!
1 comment:
Before you teach your children to cook, you must teach them to eat. If they are not familiar in childhood to whole foods cooked simply, they will have no desire to learn to cook them. Children learn by example. So mom and dad, as much as it hurts, if you want them to eat a healthy diet, you are going to have to eat a healthy diet and learn to cook yourself. By the way, it can be very entertaining.
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